Read carefully prior to use
When used correctly the BodyForm can enhance the recovery and prevention of soft tissue injuries like sprains, strains, and contusions; in addition, the BodyForm can help lessen the everyday pain and stiffness in muscles and joints.
How to manipulate the BodyForm pieces/belt:
The BodyForm is uniquely designed to form around and treat nearly the entire body. By adding or subtracting individual panels, the BodyForm belt can be shortened or lengthened to fit wherever you need therapeutic cooling, heating, or support. Panels are easily added and subtracted by engaging or disengaging the three adjustment tabs on the right-hand side of each panel.
Common configurations for various body parts:
Due to the diversity of the shapes and sizes of the human body, everyone will have different needs when treating common injuries or pain. The BodyForm will adapt to satisfy your individual needs, find the belt length that is best for you. Common configurations include a 2 panel length for the knee and elbow joints, 3 panels for the upper thigh, and 4 panels for the lower back. Once the Body Form is snugly in place, further tighten or loosen with the three adjustment tabs. Adjust one tab at a time until the desired fit is achieved.
How/where to secure the pouch:
When you are ready to apply therapeutic heat or cold, carefully place the cold or hot gel pack inside the BodyForm pouch. Once the gel pack is securely placed inside the pouch, attach the pouch to the inside of the BodyForm belt. The pouch will effectively attach to any BodyForm panel, so select the placement which will provide you targeted cold or heat therapy. Always test the temperature of the pouch before applying.
How to cool the pack:
To cool the reusable hot/cold gel pack, simply place in the freezer. For best results, allow a room temperature gel pack to remain in freezer for at least 2 hours before use.
How to heat the pack:
Microwave: Place the reusable hot/cold gel pack in a microwave safe dish and cover completely with water. Heat on full power for approximately three minutes. If additional heating time is required, heat in 30 second intervals. Each microwave oven is different, so find the heating times that work best in your microwave oven. WARNING: Watch while heating. If the gel pack begins to expand, turn off microwave immediately. Wait for gel pack to return to normal size before opening microwave door.
Stovetop: Bring a pan of water to a boil. Remove water from heat, and submerge the gel pack in water for 8-10 minutes.
Includes four 9" x 6" BodyForm panels, one 6" x 9" ice/heat pack and one insulator pouch so the cold/hot gel pack does not apply directly to the skin.
for more information
If you are looking for information on sanitary protection, feminine hygiene, female health care, menstruation to metabolism and birth control, you are probably looking for bodyform.co.uk.